Biggest Secret I’ve EVER Kept
Today, I’m going to tell you a secret. It’s one of the BIG ones. Might not be what you expected, tho. It’s one of the most sacred truths of life. It’s about enlightenment. Now, if you’ve never heard of enlightenment, you must not get out very much. Let me give you what comes up in […]
3 need-to-knows about yours truly
Silencing the Mind
The beauty of the flower is not dependent upon the flower, but upon your perception of it. You either see what your mind defines; or you see the flower without thought.You just observe. You then realize that to perceive the flower without the presence of the chattering mind is to see the flower with the […]
How mindfulness works
Your decision to change the course of your life is not an easy one. It means truly taking responsibility for your past actions and cleaning up the mess that has collected during your addiction. It comes with a new understanding that you are the creator of your life experience. It also gives you incredible power. […]
How to Break Out of a Hysterical Episode
When people first begin to apply mindfulness practices to their life, they usually begin with small, easy steps. When they’re alone, in a quiet room, with very little distractions. This is ideal for the beginner because the mind has less of a hold on your attention and is easily coaxed into a calm state in […]