In: Mindfulness

Biggest Secret I’ve EVER Kept
December 6, 2018

Today, I’m going to tell you a secret. It’s one of the BIG ones. Might not be what you expected, tho….

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3 need-to-knows about yours truly
December 5, 2018

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Silencing the Mind
November 9, 2018

The beauty of the flower is not dependent upon the flower, but upon your perception of it. You either see what…

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How mindfulness works
September 29, 2018

Your decision to change the course of your life is not an easy one. It means truly taking responsibility for your…

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How to Break Out of a Hysterical Episode
August 3, 2018

When people first begin to apply mindfulness practices to their life, they usually begin with small, easy steps. When they’re alone,…

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