How to Break Out of a Hysterical Episode

When people first begin to apply mindfulness practices to their life, they usually begin with small, easy steps. When they’re alone, in a quiet room, with very little distractions. This is ideal for the beginner because the mind has less of a hold on your attention and is easily coaxed into a calm state in […]

The Itch

One of the worst things a recovering addict can experience is the need to get your fix. Whenever it would happen to me, nothing else would be able to satisfy or distract me from this craving until I got it somehow. This feeling of crazy need is there with or without a physical addiction present, […]