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Biggest Secret I’ve EVER Kept

Biggest Secret I’ve EVER Kept

Today, I’m going to tell you a secret. It’s one of the BIG ones. Might not be what you expected, tho. It’s one of the most sacred truths of life. It’s about enlightenment. Now, if you’ve never heard of enlightenment, you must not get out very much. Let me give you what comes up in […]

Silencing the Mind

Silencing the Mind

The beauty of the flower is not dependent upon the flower, but upon your perception of it. You either see what your mind defines; or you see the flower without thought.You just observe. You then realize that to perceive the flower without the presence of the chattering mind is to see the flower with the […]

I forgave my attacker

I forgave my attacker

You were fowl. You were awful. You were insane. Addicted to doing any drug that came your way. Unsanitary. Lazy. Easily angered. Irrational. Stupid. Controlling. Dangerous.

How mindfulness works

How mindfulness works

Your decision to change the course of your life is not an easy one. It means truly taking responsibility for your past actions and cleaning up the mess that has collected during your addiction. It comes with a new understanding that you are the creator of your life experience. It also gives you incredible power. […]

How to Break Out of a Hysterical Episode

How to Break Out of a Hysterical Episode

When people first begin to apply mindfulness practices to their life, they usually begin with small, easy steps. When they’re alone, in a quiet room, with very little distractions. This is ideal for the beginner because the mind has less of a hold on your attention and is easily coaxed into a calm state in […]

Early stages of Detox

Early stages of Detox

Every day. Every single day, every passing moment, was a struggle. I always seemed to be clammy and sweaty, 24/7. As if my skin had a microscopic spongey top layer that felt slightly wet wherever I touched it. I always had to wear hats for this reason. I could never shower before going to the […]